View Workout (Tim Hall)
Post Apocolyptic Run
December 22, 2012 (Morning)
Exercise Type: Run
Weather: Cool, low 40's
Comments:
Did a negative split tempo run today. Focused on miles 3 and 4. First two were an up tempo warm up. Legs felt good and strong today. Lungs didn't burn too much from the cold air. FIrst mile-6:26, second-6:00, thrid-5:25, fourth-5:19, cool down was 6:18.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:30 | 5:54 / Mile | Tempo | Saucony Proride 5 |