View Workout (Stephanie Bower)
CMW Track
December 20, 2012 (Morning)
Exercise Type: Run
Comments:
10 minute warm up. 5 20/40s then a 3 minute jog to the track. I was already feeling tired after the warmup and 20/40s. did the workout and then did the cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 40:39 | |||
| 10:00 | Warmup | |||
| 8:00 | ||||
| 400.0 Meters | 1:33 | 6:14 / Mile | Interval | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Interval | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Interval | |
| 400.0 Meters | 1:34 | 6:18 / Mile | Interval | |
| 400.0 Meters | 1:38 | 6:34 / Mile | Interval | |
| 400.0 Meters | 1:38 | 6:34 / Mile | Interval | |
| 400.0 Meters | 1:36 | 6:26 / Mile | Interval | |
| 400.0 Meters | 1:35 | 6:22 / Mile | Interval | |
| 10:00 | Cooldown |