View Workout (Stephanie Bower)
Tuesday Workout on Saturday
December 22, 2012 (Night)
Exercise Type: Run
Comments:
I was sick on Tuesday and couldn't do the workout so I did the tempo run today instead. 10 minute warmup, 3x5 minute with 3 minute recovery, 9 minute jog,5x1 minute on equal recovery, then 10 minute cool down. I felt pretty good my tempo probably could have been a little faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:03:00 | 8:52 / Mile | Tempo |