View Workout (Sherry Needham)
run from school
May 29, 2009 (Morning)
Exercise Type: Run
Weather: sunny and warm, slightly humid
Comments:
only had to stop once (for maybe 10-20 seconds) at around 1.6 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 22:45 | |||
| 0.8 Miles | Warmup | |||
| 2.16 Miles | 22:45 | 10:31 / Mile | Easy | |
| 0.2 Miles | Cooldown |