View Workout (Jeffrey Boatner)
Treadmill in gym w/ client
May 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Who cares, I was inside
Comments:
Felt good. Planned to run 30 min. minimum but felt good and revised target. Slow most of the run and then picked it up the final 3 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Training |