View Workout (Mike DiBartola)
easy run with Alex
December 22, 2012 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
calf 3/10. PT yesterday. Feeling in better shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:09 | 7:25 / Mile | Easy | Brooks Adrenaline |