View Workout (Mike DiBartola)
Hills to Troon loop
December 23, 2012 (Morning)
Exercise Type: Run
Weather: Cool and sunny
Comments:
pretty good cardio wise. calf 4/10 for most of run, but 6 of 10 by end and pretty sore...gonna have to be real careful with it.
NO KNEE PAIN THOUGH
Right hip felt a bit tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:47 | 7:34 / Mile | Long | Brooks Adrenaline |