View Workout (Sean Kelly)
Run
December 22, 2012 (Morning)
Exercise Type: Run
Comments:
Ran out by home about half dirt half pavement. First mile was 7 30 or slower and got progressively faster. Last 2 well under 7:00. Felt fine though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:16 | 7:02 / Mile | Gel Foundation 10 |