View Workout (Scott Setzke)

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3x1600, 3x1000, 4x200

May 27, 2009 (Morning)

Exercise Type: Run

Comments:
5:19.1
5:18.6
5:17.9
3:08.3
3:03.4
3:04.6
32.5
33.5
32.9
33.5

Distance Duration Pace Interval Type Shoes
11.34 Miles 27:25
3.0 Miles Warmup  
8.6 Kilometers 27:25 5:07 / Mile    
3.0 Miles Cooldown  

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