December 23, 2012 (Morning)
Exercise Type: Run
Comments:
led by teddy through a 13.5 mile loop of walden pond/lincoln woods trails. started really slow since we were sore from our respective workouts yesterday, but we got rolling eventually. almost all flat and virtually all trail, which was awesome, especially running against the concord river and around walden/flint ponds.
especially sore today from that workout, and i'm guessing i'll be sore again tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:32:00 | 6:48 / Mile | Brooks Adrenaline |