View Workout (Liam Albrittain)
CLXVI
December 23, 2012 (Morning)
Exercise Type: Run
Comments:
This went longer than planned, but the pace was slow and unstrenuous enough that I'll be able to do my long run tomorrow. For the first time in months I did the crunch progression with pushups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 45:00 | 7:53 / Mile | Easy |