View Workout (Peter Granville)
Lower Unionville Rd. 8
December 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
Hilly hilly hilly. Nice run, but I really gotta work on my abilities on inclines. (That's not necessarily true because I'll be racing strictly on flat tracks until September, but still. It's something that I have to improve)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:41 | 7:35 / Mile |