View Workout (Roni Teich)
easy
May 27, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
out and back in cj plus a bit, felt kinda tired, pretty muddy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:51 | 8:00 / Mile | Training | old school adrenaline 8 gts narrow |