View Workout (Chris Dunn)
four ish, with will and john fulford
May 27, 2009 (Morning)
Exercise Type: Run
Weather: rain, cold, in other words, a great day
Comments:
haha, more of a fun run than anything else, trying not to step in the deepest puddles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:49 | |||
| 0.5 Miles | Warmup | |||
| 4.2 Miles | 26:49 | 6:23 / Mile | Easy | |
| 0.3 Miles | Cooldown |