View Workout (Michelle Crook)
600's Until Fail
December 22, 2012 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
i did 3, 2:11 2:06 2:12, with a 400m jog in between then 4x200 rolling, 35 36 37 37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 20:17 | |||
| 1.25 Miles | 10:10 | 8:08 / Mile | Warmup | ASICS Gel Scram |
| 4600.0 Meters | ASICS Gel Scram | |||
| 1.25 Miles | 10:07 | 8:05 / Mile | Cooldown | ASICS Gel Scram |