View Workout (Tom Moshier)
Indoor 22
December 22, 2012 (Morning)
Exercise Type: Run
Comments:
600s til fail within 5 seconds. Goal pace was 1:44. Failed at the 3rd one with a 1:50. 5x200 rolling afterwards. Disappointed a missed the last 600 by a second. The wind was bad on that straightaway so I just didn't finish quick enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 40:00 | |||
| 1.7 Miles | 12:26 | 7:18 / Mile | Warmup | |
| 600.0 Meters | 1:51 | 4:57 / Mile | ||
| 400.0 Meters | 3:00 | 12:04 / Mile | Recovery | |
| 600.0 Meters | 1:44 | 4:38 / Mile | ||
| 400.0 Meters | 3:00 | 12:04 / Mile | Recovery | |
| 600.0 Meters | 1:50 | 4:55 / Mile | ||
| 400.0 Meters | 3:00 | 12:04 / Mile | Recovery | |
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 1:25 | 11:23 / Mile | Recovery | |
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | 1:20 | 10:43 / Mile | Recovery | |
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 1:40 | 13:24 / Mile | Recovery | |
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 400.0 Meters | 2:41 | 10:47 / Mile | Recovery | |
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 400.0 Meters | 3:12 | 12:52 / Mile | Recovery |