View Workout (Andrew Ceruzzi)
Northwood loop
December 23, 2012 (Morning)
Exercise Type: Run
Weather: 45 sunny
Comments:
dennis ave to nw branch come up by Northwood and back on sligo creek to dennis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:00:00 | 6:58 / Mile | Asics Cumulus 13 silver/blue |