View Workout (Jordan Andersen)
pope and talbot
December 23, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:50:00 | |||
| 4.0 Miles | 40:00 | 9:59 / Mile | Warmup | Asics Gel Fuji Racer (Blue) |
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Asics Gel Fuji Racer (Blue) |