View Workout (Britta Kumley)
(Untitled)
December 23, 2012 (Afternoon)
Exercise Type: Run
Weather: 30, sun
Comments:
longer than a planned on going, but i missed two runs this week, so it helps a liiiiiiiiiitle bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:26:13 | 7:50 / Mile | Long | Brooks Ghost Green |