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brookville

December 23, 2012 (Morning)

Exercise Type: Run

Comments:
back from st john. not going to log the whole past week because i cant remember all of it. it was fairly light, hard to run in the heat/humidity, very hilly. today i ran an out and back down brookville rd, with a bit of barefoot at the end. knee bugging me a little, felt it first after ft reno last week

Distance Duration Pace Interval Type Shoes
4.4 Miles   Brooks Pure Flow