
December 23, 2012 (Morning)
Exercise Type: Run
Comments:
back from st john. not going to log the whole past week because i cant remember all of it. it was fairly light, hard to run in the heat/humidity, very hilly. today i ran an out and back down brookville rd, with a bit of barefoot at the end. knee bugging me a little, felt it first after ft reno last week
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.4 Miles | Brooks Pure Flow |