View Workout (Camille McKeon)
Track work out
May 27, 2009 (Night)
Exercise Type: Run
Weather: High 80's
Comments:
warmup 1.61 - 15:27, dynamics
400's as many as we can w/35 sec break under 2:05
9x400(2:04/2:00/2:03/2:02/2:04/2:04/2:04/2:09/2:06)
all but last 2 under 2:05, can't remember all the middle times. mileage .27,.26,.27,.27,.28,.26,.26,.26,.27(2.40)
core 2x90sec plank & bridge, 2x60sec hip ups
cooldown 1.1 miles - 12:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 46:03 | |||
| 1.61 Miles | 15:27 | 9:35 / Mile | Warmup | |
| 2.4 Miles | 18:36 | 7:44 / Mile | ||
| 1.1 Miles | 12:00 | 10:54 / Mile | Cooldown |