View Workout (Danny Neufeld)
(Untitled)
December 24, 2012 (Morning)
Exercise Type: Run
Comments:
meh.... not a bad run... only had to slow down once... didn't have to stop.... wasn't too bad... gotta get better!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Steady State | Red shoes |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Red shoes |