View Workout (Anthony Morales )
(Untitled)
December 29, 2012 (Morning)
Exercise Type: Run
Comments:
i had a early dentist appointment couldnt make it to practice. felt fine it was an easy three i thought i could pick up the pace a bit so i did nothing was really bothering me. i still need to get new shows however.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:32 | 7:30 / Mile | Orange&Black |