View Workout (Jacky T.)
Elkhorn Round Trip
May 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, cool, and humid
Comments:
14:00 to Elkhorn
+:43 split
Calves a little bit
Work them hills!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:28 | |||
| 0.6 Miles | 3:45 | 6:15 / Mile | Warmup | Asics Gel Kayano 15 |
| 3.8 Miles | 28:43 | 7:33 / Mile | Training | Asics Gel Kayano 15 |