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December 23, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:04:22
1.5 Miles 15:00 9:59 / Mile Warmup  
2.0 Miles 11:23 5:41 / Mile    
2.0 Miles 11:25 5:42 / Mile    
2.0 Miles 11:34 5:46 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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