View Workout (Layton Dorsett)
In the Woodshed wiith WIlkerson
December 24, 2012 (Morning)
Exercise Type: Weights
Comments:
Crazy ab workout with WIlks. Incline bench with 25lb weight, 75, 70, 60 crucnches. 2min plankx3, 50 russ. tiwst with 15lb. dumbellx3.