View Workout (Helena Rerras)
Work out W/ Laura
May 26, 2009 (Night)
Exercise Type: Run
Comments:
1st mile 8:10
2nd mile 8:59
3rd mile 8:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:26 | |||
| 1.0 Miles | Warmup | Asics 2140 | ||
| 3.0 Miles | 25:26 | 8:28 / Mile | Tempo | Asics 2140 |
| 1.0 Miles | Cooldown | Asics 2140 |