View Workout (Alyssa Harker)
Darn it!
December 24, 2012 (Morning)
Exercise Type: Run
Comments:
is what I said when I forgot to pick up the gloves I stashed under a tree on my way back to my house. Had to turn back which made this "long run" longer. Besides that it wasn't too bad. My ankle was a little sore but so was my other ankle so I think it was just from running on the ice on the sidewalks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | WR 15 x2 |