View Workout (Sam Lutz)
Chuggin Along
December 24, 2012 (Morning)
Exercise Type: Run
Comments:
Taped up, put the heel lift in and made it through an 8 miler on the treadmill, might have to take it easier this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |