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December 24, 2012 (Morning)

Exercise Type: Run

Comments:
20min of 80-100m hills

Distance Duration Pace Interval Type Shoes
6.4 Miles 47:25
2.9 Miles 20:00 6:53 / Mile Warmup  
2.5 Miles 20:00 8:00 / Mile Hills  
1.0 Miles 7:25 7:25 / Mile Cooldown  

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