View Workout (Azad Jalali)
Cart Trails with a twist
December 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Cool, overcast
Comments:
We ran to the far entrance into the Cart trails, as in the one near the dump. Once we were in the woodlands, we kept going left until we hit the road again, and then we just returned to the school. AFterwards we did 10 50m accelerations.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 31:16 | 7:33 / Mile | Training | Asics Cirrus 33 |