View Workout (Mike DiBartola)
Xmas run!
December 25, 2012 (Morning)
Exercise Type: Run
Weather: Cool but bearable
Comments:
Lake loop and perry with Alex. Calf 4/10 or so ...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:47 | 7:41 / Mile | Brooks Adrenaline |