View Workout (Kevin Shannon)
Dek 24th Condition Run
December 24, 2012 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Did four on the treadmill. Really want to run down by the lake again, just doesn't really feel the same. Slight tenderness afterwards on my heel.
Quick strides afterwards.
8 by 100m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:54 | 8:13 / Mile | Easy | Nike Free Run |