View Workout (Michelle Crook)
The 12 Days of Cartwright
December 24, 2012 (Morning)
Exercise Type: Run
Comments:
finished in 50:40, second for girls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 21:09 | |||
| 1.4 Miles | 11:05 | 7:55 / Mile | Warmup | ASICS Gel Scram |
| 4000.0 Meters | ASICS Gel Scram | |||
| 1.25 Miles | 10:04 | 8:03 / Mile | Cooldown | ASICS Gel Scram |