View Workout (Samuel Chauvin)
Merry Christmas!
December 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
Was visited by the Ghost of Races Past, so the pace picked up a bit more than I wanted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 52:32 | 6:31 / Mile | Asics Gel Enduro 7's |