View Workout (Emily Johnston)
Long Xmas tempo!!!
December 25, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
2,5 mile tempo(uphill)
2.5 mile tempo( uphill)
5x200s at 1500 meter pace (3rd and 4th 200s uphill)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.64 Miles | 42:04 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | |
| 2.5 Miles | 15:51 | 6:20 / Mile | Tempo | |
| 2.5 Miles | 15:41 | 6:16 / Mile | Tempo | |
| 0.13 Miles | 0:40 | 5:07 / Mile | Speed | |
| 0.13 Miles | 0:38 | 4:52 / Mile | Speed | |
| 0.15 Miles | 0:45 | 4:59 / Mile | Hills | |
| 0.11 Miles | 0:33 | 4:59 / Mile | Hills | |
| 0.12 Miles | 0:36 | 5:00 / Mile | Speed |