View Workout (Matt Smith)
Christmas Fartlek through Thomas Run
December 25, 2012 (Night)
Exercise Type: Run
Comments:
15 min warmup
1-1-3-3-5-3-3-1-1 (equal recovery)
9 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.03 Miles | 1:06:00 | 6:34 / Mile | Fartlek |