View Workout (Monica Prager)
Workout
December 25, 2012 (Morning)
Exercise Type: Run
Comments:
1.5 mile warm up, then 800, 1000, 1600, 1000, 800 on the track: 3:00, 3:46, 6:17, 3:50, 3:00....felt pretty rough to be doing stuff on the track again since I havent in too long...1.5 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles |