View Workout (Stephen Irvine)
5k Bonds Rd
May 28, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
faster second half
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 25:54 | 5:10 / Kilometer | 160 | Training | Brooks Adrenaline GTS9 wht |