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Yasso 800s (first time)

June 17, 2008 (Morning)

Exercise Type: Run

Weather: cool and windy

Comments:
found these in runner's world and you are suppose to run them comparitive to your marithon time (something wierd like that). Used online "running calculator" to find pace = 3:01/800

rest = time you run 800
also did warm-up and cool down

since it was my first track workout in forever i only did 4 (suppose to build up to 10)

1= 3:02
2= 3:05
3= 3:08
4= 3:10

not quiet in that type of shape yet, legs felt tight, fasia hurts a little still