View Workout (Vernon O'Toole)
Upper Loop
May 27, 2009 (Night)
Exercise Type: Run
Comments:
Good to loosen up after yesterday's gonzo bike and run tour from se to sw to ne.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 33:23 | 7:01 / Mile | Easy | Pegasus |