View Workout (Leslie McLain)
5 on Tread
December 26, 2012 (Morning)
Exercise Type: Run
Comments:
Very good run considering I ran in the dark basement. Covering the panel helped a lot. Added incline after the first couple of miles and increased to over 3% during the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:25 | |||
| 1.0 Miles | 10:25 | 10:25 / Mile | Warmup | Saucony Kinvara 3 |
| 4.0 Miles | 35:00 | 8:44 / Mile | Steady State | Saucony Kinvara 3 |