View Workout (Leslie McLain)
Cool down walk uphill on tread
December 26, 2012 (Morning)
Exercise Type: Walk
Comments:
7% first .25 then down to around 2% for the last .25 to cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 7:15 | 14:30 / Mile | Hills | Saucony Kinvara 3 |