View Workout (John Davis)
Mile Repeats. Well, kind of:)
December 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 0:00 | |||
| 1.4 Miles | Warmup | ASICS_10_27_12 | ||
| 3.0 Miles | ASICS_10_27_12 | |||
| 1.5 Miles | Cooldown | ASICS_10_27_12 |