View Workout (Peter Granville)
The Ol' Ten
December 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
First run with my new GPS watch was a dandy success. So happy with it. I still wish I had gone faster, but I'm pretty happy considering the long distance. The watch says my average pace was 6'58" up until the road got hilly, at which point my pace got sluggish. Another sign that hills are my big problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.03 Miles | 1:13:24 | 7:19 / Mile |