View Workout (Tim Hall)
Slushy Snowy day
December 26, 2012 (Morning)
Exercise Type: Run
Weather: cold, snowy, slushy
Comments:
Got in a decent fartlek, overall time wasn't bad but I felt like I struggles holding sub 6 pace on my pick-ups. Ran a 2 minute, 2 1-minutes, and 3 30-sec pick-ups. Fastest mile was 5:46.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:30 | 6:22 / Mile | Fartlek | Saucony Proride 5 |