View Workout (Nathanael Litwiller)
Humbug
December 25, 2012 (Morning)
Exercise Type: Run
Comments:
Mile failpeats. Workout was 4xmile w/ 60 seconds rest.
I ran 5:07, 5:09, 5:58 and didn't attempt the last one. Wheels were coming off and it felt pointless. Should have just done it anyway, though. My bad...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:14 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.0 Miles | 5:07 | 5:07 / Mile | ||
| 1.0 Miles | 5:09 | 5:09 / Mile | ||
| 1.0 Miles | 5:58 | 5:58 / Mile |