View Workout (Robert Carpenter)
(Untitled)
May 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
easy run with pat, really slow around fields. but achilles felt good. so thats what i want to do until this achilles heals. i am going to run slower because i think it will help it heal faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:30 | 7:54 / Mile | Asics 2040 |