View Workout (Kate Mulcahy)
Perfect Recovery
December 25, 2012 (Afternoon)
Exercise Type: Run
Weather: a dusting of snow, chilly
Comments:
ran in coles woods the whole time, it was nice to not have to think. tripped in the hole leading out to dixon, gashed my shin.
took a 15 minute ice bath and drank chocolate milk and read the perfect mile, what a recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.34 Miles | 2:01:28 | 9:06 / Mile |