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December 24, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 54:00
1.8 Miles 15:00 8:19 / Mile Warmup  
3.2 Miles 20:00 6:15 / Mile Interval  
2.0 Miles 19:00 9:29 / Mile Cooldown  

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